Start your year right: Thai Pomelo Salad

2 Jan

Thai Pomelo Salad

Happy New Year!

It is the time for New Year’s Resolutions; often know as – lofty promises of regular workouts and healthy meals. These resolutions are more than often short-lived pledges that fade away within a few weeks into the year. But since most of us are trying to start our year right, this is a great salad to add to a healthy regimen. Its intense flavors will ensure that even though you’ll soon revert to your old ways you may just crave to eat this salad throughout the year.Pomelo Salad

This salad is inspired by my favorite salad on a recent trip to Thailand. Its star ingredient is the Pomelo, a citrus fruit similar in taste to a pink or Ruby Red grapefruit (great substitutes if you cannot find Pomelos). The fish sauce, Thai basil and birds eye chili add a quintessential Thai flavor to this salad, creating a unique and invigorating salad for any meal of the day.

Thai Pomelo Salad Recipe
Yield: about 3 cups of salad
Time:20 minutes

Ingredients:

Dressing Ingredients:

  • 3 tablespoons fish sauce
  • 2 teaspoons soy sauce
  • 2 teaspoons vinegar
  • ½ teaspoon lime zest
  • 1 tablespoon freshly squeezed lime juice
  • 1 ½ teaspoons light brown sugar
  • 1 finely chopped birds eye chili

Salad Ingredients:

  • 2 cups bite size pieces of Thai pomelo/ South Indian Pummelo or Ruby red grapefruit (See note)
  • ½ cup bean sprouts
  • ¼ small red onion, thinly sliced
  • 1 ½ tablespoons finely sliced scallions
  • 1 ½ tablespoons finely chopped Thai basil (See note)
  • 1 tablespoon finely chopped cilantro
  • Garnish: Crushed peanuts (optional)
  • Iceberg or Bib lettuce for a serving bed (optional)

Notes:

  • You can use Thai Pomelos, South Indian Pummelos or ruby red grapefruits for this salad. The dressings and all other salad ingredients work well with any of these 3 fruits. Pomelos can be found in Mexican and in Asian markets.
  • Thai Basil can be found in all Asian Grocery stores as well as some of the larger grocery chains.

Method:
1) In a small bowl mix together all the dressing ingredients and set aside for 15 minutes.
2) In a large bowl Toss together all the salad ingredients (except for the peanuts and lettuce).
3) If you do not want a very spicy salad, at this stage remove the birds eye chili from the dressing. Pour the dressing over the salad and toss well till all the ingredients are well coated with the dressing.
4) Refrigerate for 30 minutes (can be refrigerated for a maximum of 12 hours).
5) Serve cold on a bed of lettuce or in lettuce cups and garnish with peanuts if using them.

2 Responses to “Start your year right: Thai Pomelo Salad”

Trackbacks/Pingbacks

  1. Green Mango & Shrimp Salad | Feeding your Appetite - April 10, 2013

    […] a true treat for the palate. I came upon this realization while creating this recipe, which is my third Asian Salad post in the last few months. […]

  2. Clams Masala Wraps | Feeding your Appetite - May 1, 2013

    […] ideas: Serve these wraps with one of these salads for a complete meal: 1) Thai Pomelo Salad 2) Green Mango and Shrimp […]

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